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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish (/ Mackerel / Pomfret / Tilapia)
- 1/2 lime (juice squeezed out)
- 2 Tbsp. chili powder
- 1 tsp. turmeric powder
- salt (to taste)
- 4 Tbsp. oil
- 1/2 cup sooji (fine, / rawa / semolina)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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