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Fish Frikkadels with Pineapple Salsa
COOKING CHANNEL21Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams white fish fillets (firm)
- salt
- freshly ground black pepper
- 1 tsp. olive oil (plus for brushing)
- 3 sweet potatoes (medium)
- 1 cup frozen peas
- 1 Tbsp. chopped fresh cilantro
- 1 Tbsp. chopped fresh mint
- 1 Tbsp. lemon juice
- 2 tsp. lemon zest
- 1 pinch cumin
- 1 pinch coriander
- 1 pinch curry powder
- 1 egg (lightly beaten)
- 1 pineapple (small ripe, peeled and cubed)
- 1 Tbsp. chopped fresh cilantro
- 1 Tbsp. chopped fresh mint
- 1 tsp. fresh ginger (grated)
- 1 red chile (small, seeded and finely chopped)
- 1 lime
- 1 pinch sugar (or drizzle honey, more to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium360mg15% |
| Potassium1010mg29% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A300% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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