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Ingredients
US|METRIC
6 SERVINGS
- 80 grams panko breadcrumbs
- 600 grams white fish fillet (Firm)
- 2 Tbsp. chopped parsley
- 1 1/2 tsp. lemon zest
- 1/2 tsp. salt (Do not add if making for baby/toddler)
- 45 grams flour
- 2 eggs
- 60 mL olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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