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Fish Fillet with Creamy White Sauce
GRABANDGO RECIPES12Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 4 Tbsp. butter (3-)
- 1 cup cream (fresh, or heavy cream)
- 2 cups chicken broth
- salt
- black pepper (to taste)
- garlic salt
- 1 tsp. paprika
- 1 Tbsp. lemon juice
- 4 basa fillets (about 1.5 lbs, or any other white fish)
- 2 Tbsp. grated Parmesan cheese
- 3/4 cup all-purpose flour (for the dredge)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol55mg18% |
Sodium260mg11% |
Potassium190mg5% |
Protein6g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A15% |
Vitamin C4% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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