Fish Fillet Sandwiches & Homemade Tartare Sauce Recipe | Yummly

Fish Fillet Sandwiches & Homemade Tartare Sauce

FOOD TO LOVE NZ
17Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 300 grams fish (fillets of fresh, skinned, such as hoki, gurnard or tarakihi)
  • 2 eggs
  • 50 milliliters milk
  • salt
  • pepper
  • 6 tablespoons flour
  • 120 grams breadcrumbs
  • 1 teaspoon dried herbs (italian)
  • vegetable oil (for cooking)
  • 8 slices white bread (toasted)
  • 8 lettuce leaves
  • 1 teaspoon parsley (finely chopped)
  • 1 tablespoon capers (finely chopped)
  • 1 gherkin (small, finely chopped)
  • 1 spring onion (finely diced)
  • 1/2 boiled egg (chopped)
  • 1/4 cup mayonnaise
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    NutritionView More

    530Calories
    Sodium47% DV1120mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs19% DV58g
    Fiber16% DV4g
    Calories530Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol180mg60%
    Sodium1120mg47%
    Potassium550mg16%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A80%
    Vitamin C20%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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