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Fish Fillet Sandwiches & Homemade Tartare Sauce
FOOD TO LOVE NZ17Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams fish (fillets of fresh, skinned, such as hoki, gurnard or tarakihi)
- 2 eggs
- 50 mL milk
- salt
- pepper
- 6 Tbsp. flour
- 120 grams breadcrumbs
- 1 tsp. dried herbs (italian)
- vegetable oil (for cooking)
- 8 slices white bread (toasted)
- 8 lettuce leaves
- 1 tsp. parsley (finely chopped)
- 1 Tbsp. capers (finely chopped)
- 1 gherkin (small, finely chopped)
- 1 spring onion (finely diced)
- 1/2 boiled egg (chopped)
- 1/4 cup mayonnaise
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol180mg60% |
| Sodium1120mg47% |
| Potassium550mg16% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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