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Fish Cutlet Recipe, Indian Style
MY SPICY KITCHEN14Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1/2 lb. potatoes (or 4 small – medium sized potatoes.)
- 3 fillets catfish (Tilapia, or fish of your choice)
- 1 1/2 tsp. salt (adjust to taste)
- 1 1/2 tsp. chili powder
- 6 Tbsp. oil
- 2 Tbsp. cutlets
- 1 medium onion
- 3/4 cup chopped onion
- 1 1/2 Tbsp. ginger garlic paste
- 6 green chilies (Chopped)
- 1 tsp. chaat masala (Substitute with garam masala)
- 1 tsp. coriander powder
- 1/2 cup bread crumbs
- 1/2 cup chopped cilantro (loosely packed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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