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Fish Cutlet Recipe / Deep Fried Meen Cutlet
KANNAMMA COOKS12Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 potato (/ 1 Cup boiled and mashed potato)
- 250 grams filet (fish, 1 Cup steamed and shredded fish filet, I used Salmon)
- 2 tsp. vegetable oil
- 1 tsp. minced ginger
- 1 onion (medium, chopped)
- 4 green chillies (minced)
- 1 tsp. salt
- 5 sprigs mint leaves (chopped fine)
- 6 sprigs coriander leaves (chopped fine)
- 1 egg (beaten)
- 1 cup bread crumbs
- 500 mL vegetable oil (sunflower /)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat3.5g18% |
| Trans Fat1.5g |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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