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Fish Curry Soup with Trumpet Mushrooms
AUTOIMMUNE WELLNESS18Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion (chopped)
- 2 stalks lemongrass (ends removed and bruised, see note)
- 1 bunch cilantro (stalks removed and chopped and leaves reserved)
- 1 piece ginger (peeled and minced)
- 3 cloves garlic (minced)
- 2 cups water (or chicken bone broth)
- 1 1/2 Tbsp. powdered turmeric
- 1 tsp. sea salt
- 2 carrots (cut into 1½-inch pieces, about 1 cup)
- 1 sweet potato (large white, cut into 1½-inch pieces, about 2 cups)
- 14 oz. coconut milk
- 1 lb. whitefish (firm, deboned and cut into chunks)
- 8 oz. shrimp (deveined and peeled)
- 1 lime (juiced)
- 4 oz. mushrooms (trumpet, optional)
- 1 bunch green onions (ends and stalks removed, cut into small rounds)
- sea salt (to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1000mg42% |
| Potassium1450mg41% |
| Protein39g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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