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Claire Church: "Absolutely yummy, I did add a full cup of milk as…" Read More
16Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 8 seeds (pepper)
- 1 bay leaf (tej patta)
- 4 cloves (laung)
- 1 black cardamom (badi elaichi)
- 1 cinnamon stick (small, dalchini)
- 4 cloves garlic (crushed)
- 1 onions (and a half medium sized, cut finely)
- 2 tomatoes (cut finely)
- 1 tsp. chili powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1 lb. fish (tilapia,catfish cut into pieces)
- 1/2 cup milk
- salt (to taste)
- coriander leaves (for garnishing, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol70mg23% |
Sodium290mg12% |
Potassium670mg19% |
Protein25g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A15% |
Vitamin C20% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Claire Church 2 years ago
Absolutely yummy, I did add a full cup of milk as I like lots of sauce and substituted the milk for oat milk. Will definitely be making again