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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 60 grams pancetta (smoked, chopped)
- 1 onion (chopped)
- 1 tsp. garlic puree (or 2 garlic clove)
- 1 tsp. chilli (puree or 1 red chilli minced)
- 1 bouquet garni
- 1 Tbsp. plain flour
- 350 mL fish stock (1 ⅓cup)
- 50 mL white wine
- 2 red potatoes (medium, chopped any potatoes will work)
- 175 mL full-fat milk
- 1 can sweetcorn (drained)
- 300 grams pie (fish, mix salmon,cod,smoked haddock cubes)
- 350 grams seafood (mix prawns, mussels, squid rings)
- 150 mL double cream
- salt
- pepper
- 2 Tbsp. fresh parsley chopped
- 1 tiger bread
- 1/2 tsp. paprika
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1960mg82% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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