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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fish (frozen, thawed*)
- 4 Tbsp. melted butter (divided)
- 1 Tbsp. lemon juice (divided)
- paprika
- 1/2 cup frozen green peas
- 1 cup potatoes (shredded white)
- 1 Tbsp. ketchup
- 1/2 tsp. salt
- 1/2 cup grated sharp cheddar cheese
- 1 Tbsp. all purpose flour
- 3/4 cup milk
- 1/2 cup tortilla crumbs (homemade corn)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium560mg23% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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