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Fish Cakes with Wild Rice
HUNTER, ANGLER, GARDENER, COOK15Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. pike (cooked, flaked, or other while fish)
- 1 egg
- 1 cup breadcrumbs
- 1/2 cup wild rice (cooked)
- 1/4 cup minced onion (red if you have one)
- 2 Tbsp. mayonnaise
- 1 Tbsp. mustard (Dijon if you have it)
- 1 Tbsp. worcestershire sauce
- 1 tsp. lemon juice
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. chopped parsley (fresh)
- 1 Tbsp. chives (fresh chopped)
- 1/4 cup butter (lard or vegetable oil for cooking)
- greens (for a salad)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol105mg35% |
Sodium750mg31% |
Potassium370mg11% |
Protein18g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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