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Fish Cakes on Peapods and Peppers
THYME FOR COOKING BLOG16Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 oz. canned tuna (drained)
- 1 tsp. mushroom soy sauce (substitute regular soy sauce)
- 2 Tbsp. mushrooms (finely chopped)
- 2 Tbsp. water chestnuts (finely chopped)
- 1 egg
- 2 tsp. olive oil
- 3 oz. sugar snap pea (peapods, sliced if large)
- 1/2 yellow bell pepper (sliced)
- 4 oz. mushrooms
- 1/3 cup water chestnuts (sliced)
- 1 slice prosciutto (chopped)
- 2 tsp. olive oil
- 2 tsp. sweet soy sauce
- 1 tsp. mushroom soy sauce
- 2 Tbsp. sherry
- 1 tsp. maizena (dissolved in 2 tbs water)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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