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Fish Cakes With Green Goddess Tartar Sauce
INGRIDSTEVENS22Ingredients
30Minutes
420Calories
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Description
Publix Aprons
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fish fillets (snapper, mahi, halibut, or cod, thawed)
- 1/4 cup green onions (fresh, finely chopped)
- 2 Tbsp. Italian parsley (fresh, finely chopped)
- 2 Tbsp. cornmeal
- 3/4 cup panko breadcrumbs
- 1 egg (or 1/4 cup egg substitute)
- 1/4 cup light mayonnaise
- 1 Tbsp. Dijon mustard
- 2 tsp. fresh lime juice
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 3 Tbsp. canola oil
- tartar sauce (Green Goddess)
- 2 Tbsp. Italian parsley (fresh, finely chopped)
- 1 Tbsp. fresh tarragon (finely chopped)
- 1/2 avocado (mashed)
- 2 oz. goat cheese (Deli, mashed)
- 2 Tbsp. light mayonnaise
- 2 Tbsp. light sour cream
- 1 tsp. fresh lime juice
- 1/4 tsp. kosher salt
- 1/8 tsp. pepper
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Directions
- Combine all ingredients (except cornmeal and oil) until blended. Shape mixture into eight 1/2-inch-thick patties. Coat both sides of fish cakes lightly with cornmeal; press with fingertips to evenly coat (wash hands).
- Preheat large sauté pan on medium-high 2-3 minutes. Add oil then add fish cakes; cook 2-3 minutes on each side or until golden and 145°F. Drain on paper towels. Top with Green Goddess Tartar Sauce and serve.
- Green Goddess Tartar Sauce: Combine all ingredients until well blended. Chill until ready to serve.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium750mg31% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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