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Description
If you love the idea of making fish cakes but not the fuss and mess of having to fry them on the stovetop, here's your answer. These fish cakes are baked instead and are just as crisp and delicious as the real deal, and they get bonus points for being healthier. Sea bass is used here, but other types of lean white fish would also work, including snapper or grouper.
Ingredients
US|METRIC
14 SERVINGS
- 2 bass (shredded see, on grill)
- 1 medium carrot (grated)
- 1 onions (grated medium)
- 1 zucchini (shelled and average grated)
- fresh coriander (chopped, to taste)
- fresh basil (chopped, to taste)
- 1 water (housing softened, and drained)
- 1 egg yolks
- salt (to taste)
- pepper (as needed)
- bread crumbs
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Directions
- In a bowl, mix well all the ingredients except the bread crumbs.
- Season with salt and pepper.
- Make small portions and coat it carefully with the bread crumbs.
- Place in the preheated oven at 350ºF until they are golden.
- Serve with rice and varied salad.
NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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