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Ingredients
US|METRIC
4 SERVINGS
- 5 hake fillets (500G, skinless, boneless and mashed)
- 1 beaten egg
- 2 Tbsp. fresh dill (chopped)
- 1 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard (paste)
- 1 tsp. garlic ginger paste
- 1 tsp. onion powder
- 1 tsp. cumin
- salt
- pepper
- 2 cups bread crumbs (for the coating)
- 1/2 cup sunflower oil (for frying)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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