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Fish And Prawn Pie With Tarragon And Spinach
DELICIOUS.15Ingredients
55Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams unsalted butter
- 50 grams plain flour
- 500 mL milk
- 1 pinch nutmeg
- 25 grams Parmesan (grated)
- 1 leek (sliced)
- 300 grams cod fillet (smoked, skin removed, cut into chunks)
- 300 grams salmon fillet (skin removed, pinboned and cut into chunks)
- 300 grams snapper fillet (skin removed, pinboned and cut into chunks)
- 8 prawns (large green, peeled, deveined and halved)
- 100 grams baby spinach
- 1 1/2 Tbsp. tarragon leaves (finely chopped)
- 16 sheets filo pastry
- watercress
- lemon
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium740mg31% |
| Potassium1640mg47% |
| Protein64g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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