Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 675 grams sweet potatoes (1½lb, peeled and quartered)
- 3 Tbsp. skim milk (semi-)
- black pepper
- 40 grams Flora Buttery (1½oz, or 3 tbsps Flora Cuisine)
- 40 grams flour (1½oz)
- 425 mL skim milk (semi- ,¾pint)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 lemon (zest of ,optional)
- 450 grams fish fillets (1lb ,white, skinned and cubed)
- 115 grams prawns (4oz ,cooked peeled)
- 1 leek (sliced thinly and blanched in boiling water)
- 85 grams sweetcorn (3oz ,kernals)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 200°C, 180°C fan oven, gas mark 6.
- Boil potatoes in large pan for about 15 minutes or until cooked.
- Meanwhile for the sauce, place the Flora, flour and milk in a saucepan. Stirring constantly, bring to the boil over a moderate heat until thickened and smooth. Add parsley, pepper and lemon zest if using.
- Arrange fish, prawns, leek and sweetcorn in a greased ovenproof dish and pour over sauce.
- Drain potatoes and mash until there are no lumps. Beat in milk and season. Spoon over fish and smooth top. Bake for 45 minutes until cooked through.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes