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Fireworks Black Bean and Mango Salad
FRAN COSTIGAN12Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 jalapeno (minced, wear gloves when handling chilies — really. Yes, even you.)
- 1 red pepper (diced)
- 2 celery (ribs, chopped fine)
- 30 oz. black beans (rinsed and drained, or 4 cups cooked black beans)
- 1 tsp. cumin
- 1 Tbsp. fresh lime juice (about 1/2 lime)
- 2 mangoes (peeled and diced)
- 1 bunch cilantro (chopped)
- 4 cups greens (fresh, like spinach, arugula or frisee)
- sea salt
- sea salt and fresh ground pepper to taste
- 1/4 cup pepitas (toasted, pumpkin seeds for garnish, optional but adding fabulous crunch, not to mention goodly amounts of manganese and magnesium)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1000mg29% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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