Fireworks Black Bean and Mango Salad

FRAN COSTIGAN
12Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1 jalapeno (minced, wear gloves when handling chilies — really. Yes, even you.)
  • 1 red pepper (diced)
  • 2 celery (ribs, chopped fine)
  • 30 ounces black beans (rinsed and drained, or 4 cups cooked black beans)
  • 1 teaspoon cumin
  • 1 tablespoon fresh lime juice (about 1/2 lime)
  • 2 mangoes (peeled and diced)
  • 1 bunch cilantro (chopped)
  • 4 cups greens (fresh, like spinach, arugula or frisee)
  • sea salt
  • ground pepper
  • 1/4 cup pepitas (toasted, pumpkin seeds for garnish, optional but adding fabulous crunch, not to mention goodly amounts of manganese and magnesium)
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    NutritionView More

    270Calories
    Sodium38% DV900mg
    Fat5% DV3.5g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber64% DV16g
    Calories270Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium1000mg29%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber16g64%
    Sugars14g28%
    Vitamin A35%
    Vitamin C120%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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