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Ingredients
US|METRIC
4 SERVINGS
- round steak (cut in serving size pieces)
- 1 can tomatoes (whole, diced, with the juice, the chili ready diced tomatoes are really good)
- 1 bell pepper (chopped)
- 1 onion (chopped)
- worcestershire sauce (sorry no amount, but it said it should be dark)
- black pepper
- 1 tsp. sugar (or 2 pkgs sweetner)
- flour
- steak
- oil (to brown steak, if you choose to brown it)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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