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Ingredients
US|METRIC
8 SERVINGS
- 1 serrano pepper
- 1 banana pepper
- 1 chile pepper (small jalapeno)
- 1/4 cup canola oil
- 1/4 cup all-purpose flour
- 2 Tbsp. canola oil
- 2 celery ribs (chopped)
- 1 onion (large, chopped)
- 3 green bell peppers (chopped)
- 1 qt. vegetable broth
- 2 cloves garlic (minced)
- 2 Tbsp. Cajun seasoning
- 1 Tbsp. smoked paprika
- 1 Tbsp. file powder
- 1 cup fire roasted tomatoes
- 1 sweet potato (peeled and cubed)
- parsnip (peeled and cubed)
- 1 cup red beans (canned, rinsed and drained)
- 1 cup black-eyed peas (canned, rinsed and drained)
- 2 cups okra (frozen cut, thawed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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