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Fire-Roasted Tomato & Mung Bean Soup
MINIMALIST BAKER15Ingredients
75Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mung beans (soaked overnight or 6 hours in cool water // or quick-soaked*)
- 3 cups water
- 1 strip kombu (optional // added when cooking for easier digestion)
- 3 Tbsp. water
- 1 white onion (or small yellow, diced)
- 4 whole carrots (thinly sliced)
- 2 rib celery (diced)
- 2 small zucchini (or similar squash // sliced)
- 2 cups green beans (trimmed // large beans halved)
- 28 oz. fire roasted tomatoes (with juices, or peeled and crushed tomatoes)
- 1 qt. vegetable broth (*, DIY or store-bought)
- 1/4 tsp. sea salt (each, + black pepper, plus more to taste)
- 1 handful greens (choice, such as kale or chard // chopped)
- fresh garlic (minced)
- fresh parsley (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium840mg24% |
Protein5g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A170% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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