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Fire-Roasted Tomato Vegetable Soup
THIS MAMA COOKS!11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. Pure Wesson Canola Oil
- 2 cups zucchini (chopped)
- 1 1/2 cups carrots (chopped)
- 1 cup yellow onion (chopped)
- 1 1/2 tsp. smoked paprika
- 1/4 tsp. ground red pepper
- 1 cup frozen whole kernel corn
- 1 can fire roasted diced tomatoes (14.5 ounces each Hunt's®, undrained)
- 2 cups tomato sauce (Hunt's®)
- 2 1/2 cups water
- 1/2 cup shredded Parmesan cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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