Fire Roasted Corn Stir Fry

MY SPICY KITCHEN
10Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup corn (frozen Fire Roasted)
  • 1 1/2 teaspoons oil
  • 2 tablespoons onions (chopped)
  • 2 green chilies (or 1 tsp. chopped Green Chilies)
  • 1/4 salt (adjust to taste)
  • 1/8 teaspoon black pepper
  • green chilies
  • lime juice
  • lemon
  • cilantro (~ Kothmir chopped for garnish)
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    NutritionView More

    70Calories
    Sodium3% DV60mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C150%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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