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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn (frozen Fire Roasted)
- 1 1/2 tsp. oil
- 2 Tbsp. onions (chopped)
- 2 green chilies (or 1 tsp. chopped Green Chilies)
- 1/4 salt (adjust to taste)
- 1/8 tsp. black pepper (optional)
- green chilies (optional)
- lime juice
- lemon
- cilantro (~ Kothmir chopped for garnish, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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