Fire Roasted Corn Soup

MAYO CLINIC
13Ingredients
65Minutes
130Calories

Ingredients

US|METRIC
  • 4 cups corn kernels
  • 1 1/2 tablespoons olive oil
  • 3 cups chopped onion
  • 2 cups carrots (chopped)
  • 2 cups chopped celery
  • 2 teaspoons chopped garlic
  • 1/4 cup flour (all-purpose)
  • 1 teaspoon cumin
  • 6 cups vegetable stock
  • 2 jalapeno peppers (minced)
  • 1 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 tablespoon chopped parsley
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    NutritionView More

    130Calories
    Sodium54% DV1290mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium1290mg54%
    Potassium290mg8%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A90%
    Vitamin C10%
    Calcium35%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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