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Ingredients
US|METRIC
12 SERVINGS
- 4 cups corn kernels
- 1 1/2 Tbsp. olive oil
- 3 cups chopped onion
- 2 cups carrots (chopped)
- 2 cups chopped celery
- 2 tsp. chopped garlic
- 1/4 cup flour (all-purpose)
- 1 tsp. cumin
- 6 cups vegetable stock
- 2 jalapeno peppers (minced)
- 1 tsp. salt
- 1/8 tsp. white pepper
- 1 Tbsp. chopped parsley
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1290mg54% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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