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Finnish Double Pea Stew with Apples
THE TASTE SPACE15Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green split peas (dried)
- 3 cups water
- 1 carrot (large, chopped small)
- 1/2 tsp. fresh thyme leaves (chopped, or 1/4 tsp dried thyme)
- 1 bay leaf
- 1 small yellow onion (chopped small)
- 1 tsp. sea salt (plus more to taste)
- 1 tart apple (small, I used a Granny Smith)
- 6 oz. frozen green peas (or fresh, a bit more than 1 cup – I used petit pois, small, sweet peas)
- 1/2 tsp. coriander seeds (toasted and ground)
- 1/8 tsp. ground nutmeg (freshly)
- 1 Tbsp. dijon-style mustard (prepared, plus more to taste)
- 1 1/2 tsp. apple cider vinegar
- 1 1/2 cups vegetable broth
- 1 pinch chili flakes (Aleppo, or cayenne, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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