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Hannah Ravalde: "Lovely and so easy! I made these with leftover sp…" Read More
12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 sheets filo pastry (14 sheets, sheets, phyllo sheets UK - 7 sheets cut into quarters, US - 14 sheets cut in half)
- spray oil
- 5 large free range eggs
- 100 mL whole milk (⅓ cup + 1 tbsp)
- 1 handful fresh spinach (cut into small pieces)
- 1 slice ham (cut into small pieces)
- 3 mushrooms (cut into small pieces)
- 3 cherry tomatoes (fresh, cut into quarters)
- 75 grams mature cheese (grated/shredded, or vegetarian alternative)
- salt
- black pepper
- fresh parsley (A little)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium670mg28% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Hannah Ravalde 3 years ago
Lovely and so easy! I made these with leftover spring roll sheets and added spinach and ham.