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Filling Spinach, Sweet Potato And Bean Soup
BE HEALTHY NOW15Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams spinach (washed)
- 1 sweet potato (small, cut in cubes)
- 1 cannellini beans (carton of, 230g drained weight)
- 1 red onion (sliced)
- 4 cloves garlic (chopped)
- bay leaf
- 2 Tbsp. rapeseed oil
- 1 pinch nutmeg
- water
- vegetable stock (I use vegan bouillon powder from Marigold - 2tbsp)
- pepper
- salt
- 3 Tbsp. yoghurt (natural)
- chopped parsley
- 1/2 pitta bread
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2040mg85% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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