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Ingredients
US|METRIC
4 SERVINGS
- 4 sole fillets
- 1/4 cup flour
- salt
- pepper
- 1 Tbsp. unsalted butter
- 1 Tbsp. canola oil
- 1 tsp. ginger root (grated)
- 1/2 cup dry white wine (or fish stock)
- 1 cup green grapes
- 1 cup red grapes
- 1 tsp. sugar
- 1/2 cup toasted sliced almonds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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