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Fillet of Sole Riviera with Pico de Gallo
KQED FOOD12Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 lemon sole fillets (small or 4 large skinless, about 1 1⁄2 pounds total, cleaned of any sinew)
- 1/2 cup dry white wine
- 1/2 tsp. salt
- 1/3 cup pico de gallo (homemade, recipe follows or store-bought)
- 1 cup cucumber (diced, 1⁄2-inch peeled, seeded)
- 1/3 cup heavy cream
- 3 Tbsp. chopped fresh chives
- 1 cup plum tomatoes (diced, 1⁄2-inch)
- 3 Tbsp. onion (chopped mild)
- 1 Tbsp. jalapeño pepper (finely chopped)
- 1 Tbsp. fresh lime juice
- 3 Tbsp. chopped fresh cilantro (coarsely)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium220mg6% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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