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Fillet de Soy with Blood Orange Napa Cabbage Slaw
VEGAN HERITAGE PRESS23Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 1/4 cups napa cabbage (shredded)
- 1 Tbsp. orange zest
- 1 tsp. sugar
- 1/2 blood orange (juice of ,about 2 tablespoons)
- 1 tsp. salt
- 1/4 cup water
- 2 Tbsp. wheat (low-sodium, free tamari)
- 1 tsp. chopped fresh sage
- 1 tsp. nutritional yeast
- 1 tsp. chopped garlic
- 1/2 tsp. chopped fresh thyme
- 1/2 tsp. chili powder
- 1/4 tsp. white pepper
- 1 Tbsp. safflower oil (or grapeseed)
- 8 oz. firm tofu (frozen and defrosted, sliced into 2-inch squares, ½ inch thick)
- 1/2 onion (medium, cut into rings)
- 2 Tbsp. vegan butter (divided)
- 1 Tbsp. chives (chopped)
- salt
- black pepper
- 1 tsp. cornstarch (mixed with 2 tablespoons water)
- 1 Tbsp. orange juice
- 3 Tbsp. red wine
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1600mg67% |
| Potassium820mg23% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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