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Filled Pancakes (a.k.a. Whole-Wheat Ebelskivers)
100 DAYS OF REAL FOOD14Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
40 SERVINGS
- 2 cups whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 cups milk (preferably whole)
- 4 eggs
- 4 Tbsp. butter (melted + extra for cooking)
- 1 Tbsp. honey
- jam
- blueberries
- pecans
- pears
- peaches
- bananas
- pure maple syrup (Warm, for serving)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium65mg3% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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