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6Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sardines (canned, in tomato sauce, 7.5 oz)
- 2 eggs
- 2 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 1 pinch ground black pepper
- 3/4 cup vegetable oil (for frying)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat3.5g18% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium50mg1% |
| Protein4g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Celeste Fisher 6 years ago
Mine always turns out soggy but I continue to make this because it’s such a comforting meal paired with warm rice