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Ingredients
US|METRIC
7 SERVINGS
- 2 cups rice
- 1 cup shrimp
- 3 blue crabs (cleaned)
- 1/2 manila clams (kilo)
- 2 fish fillet
- 1/2 mussels (kilo)
- 1 onion (medium, sliced)
- 2 cloves garlic
- 1/2 red pepper
- 1 can green beans
- 1 tsp. saffron flower
- 1 tsp. annatto powder
- 1 Tbsp. tomato paste
- 1/2 cup canned tomato
- 1/2 cup shrimp heads (stocks from)
- 2 cups water
- cooking oil (Canola)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium300mg13% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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