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Filipino Crab Cake Omelet [Vegan, Gluten-Free]
ONE GREEN PLANET16Ingredients
45Minutes
290Calories
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![Filipino Crab Cake Omelet [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil (plus 3-5 tablespoons for frying)
- 4 cloves garlic (peeled, crushed, and minced)
- 1 onion (medium, chopped)
- 1 medium tomato (chopped)
- 1 medium potato (russet or red, peeled and diced)
- 1 Tbsp. cornstarch
- 1 Tbsp. chickpea flour
- 1/4 cup water
- 1 lb. firm tofu (semi-)
- 1 1/2 cups okara (ground soybeans or artichoke hearts)
- 4 nori sheets (seaweed, pulverized using a high-speed blender or food processor)
- 2 Tbsp. nutritional yeast
- 1/4 tsp. black salt
- 1/4 tsp. sea salt
- 1 pinch Old Bay Seasoning
- 1 pinch pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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