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Filipino Chicken & Pork Neck Bone Adobo Rhonda's
JUST A PINCH11Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 pieces chicken skin (taken off)
- 3 lb. pork neck bones
- 3 garlic (lrg clove, hole)
- 1/2 cup water
- 1/4 cup lite soy sauce
- 1/4 cup vinegar (any kind red, white or apple will work)
- 1/8 tsp. black pepper
- 2 bay leaves
- 4 oz. pineapple juice (can, s dole)
- 1 meat (you can, but i was taught this way)
- chicken
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1190mg50% |
| Potassium980mg28% |
| Protein77g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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