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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water
- salt
- 2 cups wild rice (long grain)
- 2 Tbsp. butter
- 6 fillets sole (about 4 ounces each)
- 1/2 cup all purpose flour
- salt
- freshly ground black pepper
- 6 Tbsp. butter (divided)
- 1 lemon (sliced)
- 2 sprigs thyme (divided)
- 2 lemons (juiced and strained)
- 1/4 cup white wine
- 1 bunch asparagus (trimmed)
- extra-virgin olive oil
- salt
- freshly ground black pepper
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium970mg40% |
| Potassium1520mg43% |
| Protein63g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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