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Filet Mignon with Blueberry Glaze
KITCHEN SWAGGER10Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. filets (tenderloin beef, roughly 2 inches thick)
- 3 Tbsp. butter (or canola oil)
- salt
- pepper
- 3/4 cup blueberries (mashed)
- 1/2 cup dry red wine (I like Chianti)
- 1 Tbsp. brown sugar (packed)
- 1 garlic clove (minced)
- 1 sprig fresh rosemary
- 1 pinch salt (and pepper)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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