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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef (boneless, not tough stewing steak)
- 1 onion (medium, chopped)
- 3 chillies (chopped)
- 1/4 cup oil
- 1 tsp. cumin seed
- 1 tsp. turmeric
- 2 Tbsp. curry powder
- 4 cloves garlic (crushed)
- 2.5 cms fresh ginger (crushed)
- 1 tsp. salt
- 1 cup water
- 1 medium tomato (chopped)
- 1 large potato (peeled & cubed)
- 2 cups mint leaves
- 1 Tbsp. chillies (chopped, deseeded)
- 1/2 cup chopped onion
- 1 clove garlic (chopped)
- 1 large tomato (chopped)
- pepper
- salt
- 2 tsp. brown sugar
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium880mg37% |
| Potassium1130mg32% |
| Protein24g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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