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Fig, Sesame Seed and Maple Syrup Pancakes
MY INSPIRATION11Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups self raising flour (wholewheat, for gluten free use your favourite GF brand of self raising)
- 1/2 cup oats
- 1/2 Tbsp. baking powder
- 1/2 tsp. cinnamon
- 2 Tbsp. ground flax seed (mixed with 4 tbsp water, egg replacer)
- 3/4 cup non dairy milk
- 3/4 cup water
- 2 Tbsp. maple syrup
- 1 figs (sliced)
- sesame seeds (to sprinkle on top)
- maple syrup
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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