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Fig, Nut & Seed Bread With Ricotta & Fruit
BBC GOOD FOOD13Ingredients
90Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 400 mL black tea (hot strong)
- 100 grams dried fig (hard stalks removed, thinly sliced Fig figAlthough not juicy, the fig is an incredibly luscious fruit, with a delicate aroma and sweet…)
- 140 grams sultana
- 50 grams oat (porridge)
- 200 grams wholemeal flour (self-raising)
- 1 tsp. baking powder (baking powder, bay-king pow-dahBaking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…)
- 100 grams mixed nuts (almonds, walnuts, Brazils, hazelnuts, plus 50g for the topping)
- 1 Tbsp. linseed (golden)
- 1 Tbsp. sesame seed (plus 2 tsp to sprinkle)
- 25 grams pumpkin seed
- 1 large egg
- 25 grams ricotta (per person Ricotta ree-cot-aRicotta is an Italian cheese made from whey and traditionally a by-product of…)
- 1 Orange (or green apple, thickly sliced, per person Orange or-ange One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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