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Fig, Date and Hazelnut Cardamom Spelt Scones
COOK EAT LOVE VEGETARIAN11Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 220 grams spelt flour (wholemeal, or any flour)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. ground cardamom (or cinnamon)
- 4 Tbsp. coconut oil (cold, or very cold butter/ replacement, diced or olive oil)
- 75 grams dried figs (& dates roughly chopped)
- 30 grams hazelnuts (roughly chopped)
- 1/2 Orange
- 1 Tbsp. honey (or agave syrup)
- 115 mL oat milk (or other milk)
- 1/2 tsp. cider vinegar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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