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Fig, Coconut & Blackberry Ice Cream
GREEN KITCHEN STORIES10Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 figs (fresh ripe)
- 6 Tbsp. water
- 1 lemon
- 1/3 cup shredded coconut (dried, unsweetened)
- fresh ginger (1 inch, 2,5 cm, minced, optional)
- 1/2 cup honey (vegans use agave nectar)
- 2 cups coconut milk
- 1/2 lemon
- 2/3 cup blackberries (fresh)
- lemon balm
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars62g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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