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Fig, Basil, and Prosciutto Moroccan Salad
COTTER CRUNCH15Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 cups leafy greens
- 2/3 cup cherry tomatoes
- 1/2 cup crumbled feta cheese
- 4 pieces prosciutto (sliced, OPTIONAL)
- 2/3 cup chickpeas (roasted, or regular chickpeas)
- 1/3 cup red onion (chopped)
- 1/3 cup cooked quinoa (you can use couscous if you are not gluten sensitive)
- 4 figs (turkish, or apricots)
- 1/3 cup squash (cubed, or sweet potato)
- olive oil (/vinegar)
- 4 basil leaves (fresh)
- 1/4 tsp. black pepper (each, turmeric, garlic, paprika, sea salt.)
- grilled chicken (optional)
- fish (optional)
- tofu (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1050mg44% |
| Potassium1100mg31% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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