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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 1/2 cup fig (and honey yogurt or your favourite flavour)
- 1 pinch sea salt
- 1 tsp. chia seeds (optional; see notes)
- 1/4 cup water (see notes)
- vanilla
- honey
- figs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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