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Description
Full of fresh fruity flavor, this Fig and Green Melon drink is the perfect refreshing beverage to sip on during a particularly warm summer day. Made with sweet green melon and figs, this smoothie has a beautifully delicate flavor. Fresh basil adds another flavor element. Made with no milk or dairy products, this smoothie is completely vegan friendly. Add a sweetener of your choice, but be sure not to overpower the subtle sweetness of the melon.
Ingredients
US|METRIC
1 SERVINGS
- 250 grams melon (green)
- 100 grams figs (skinless)
- 4 ice cubes
- 3 fresh basil leaves
- 150 mL water (fresh)
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Directions
- In a blender or food processor place the melon, figs, ice cubes. Pulse 5 times on high speed, add the basil leaves, and water and blend until obtaining a silky liquid.
- If using less ripe figs, add a thread of honey.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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