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Fig and Fried Goat Cheese Salad with Spicy Nectarine Vinaigrete
VIEW FROM GREAT ISLAND16Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 handfuls baby arugula (one handful per serving)
- 4 black mission figs (ripe, quartered)
- 1/2 cup walnut halves (toasted, toast for 10 minutes at 350F)
- 1/2 heirloom tomato (cut in small wedges)
- 5 oz. goat cheese (block of)
- 1 egg
- 1/2 cup bread crumbs
- 1/2 tsp. salt
- 1/2 tsp. dried herbs (assorted, I used thyme, oregano and dill)
- oil (for frying)
- 1 nectarine (washed and sliced, don't peel)
- 1/2 habanero pepper
- 1/4 cup olive oil
- 3 Tbsp. champagne vinegar
- 1 tsp. Dijon mustard (grainy)
- 1 pinch salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium610mg25% |
| Potassium280mg8% |
| Protein17g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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