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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups wheat berries (cooked, see cooking notes below or quinoa for gf)
- 2 cups arugula (or other baby salad greens)
- 1/2 cup figs (quartered, approx. 8-10 figs, you can use dried figs if fresh aren’t available)
- 1/3 cup walnuts (toasted & chopped)
- 1/2 herbs (chopped mixed, I used basil and mint)
- 1/4 cup crumbled feta (optional)
- 2 Tbsp. olive oil
- 1/2 clove minced garlic
- 2 Tbsp. lemon juice
- 1/2 tsp. honey (or maple syrup)
- pepper
- salt
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium610mg25% |
| Potassium920mg26% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber22g88% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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