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Fig Tart with Coconut-Cashew Cream (Vegan, Gluten-Free)
RAINBOW PLANT LIFE22Ingredients
65Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- coconut oil cooking spray (for greasing the pan)
- 1/2 cup gluten free oat flour
- 1/2 cup cornmeal (or corn flour)
- 1/2 cup blanched almond flour (or almond meal)
- 2 Tbsp. arrowroot powder (or cornstarch)
- 1/4 cup organic cane sugar
- 1/4 tsp. fine sea salt
- 6 Tbsp. vegan butter (cold, cut into 1/2-inch cubes)
- 1/2 tsp. vanilla extract
- 1/2 tsp. almond extract (or more vanilla extract)
- 1 cup raw cashews (soaked in boiling water for 1 hour)
- 1/3 cup coconut cream (the thick, solid portion from a can of full-fat coconut milk)
- 1/2 cup agave nectar (or maple syrup)
- 3 Tbsp. fresh lemon juice
- 1/8 tsp. sea salt
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 cup water
- 1/2 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1 tsp. orange zest
- 25 figs (fresh, trimmed and sliced very thinly)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1220mg35% |
| Protein17g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber18g72% |
| Sugars67g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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