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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat flour (measured correctly)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 Tbsp. unsalted butter (or coconut oil, melted & cooled to room temperature)
- 1 large egg (room temperature)
- 2 tsp. vanilla extract
- 1/2 cup maple syrup
- 1/3 cup greek yogurt
- 1/3 cup nonfat milk
- 1/4 cup dried figs (diced)
- 1/4 cup water
- 3/4 cup plain nonfat Greek yogurt
- 1 1/2 tsp. vanilla extract
- 1 Tbsp. honey
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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